6 reasons why it’s better to shower at night

Dermatologists advise taking a 5- to 10-minute shower each day. Others like to wash away the day’s tension at night, while some of us can’t imagine starting the day without a morning rinse. And while choosing when to take a shower is a matter of personal preference, doing so at night actually has greater advantages for both beauty and health.

After doing this research, New Idea is considering modifying some of its showering practices. It turns out that taking a night shower can have a number of positive effects on both your health and appearance.

1- It might help you fall sleep faster :


A relaxing shower in the evening can improve your sleep quality if you time it appropriately. It also calms your body and mind. You can fall a sleep roughly 10 minutes more quickly if you take a warm shower 90 minutes before bed. This occurs because warm water causes a tiny drop in body temperature, which tells your body that it is time to sleep.

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2- It’s better for your skin :

prevent acne

Showering before bed also helps prevent acne breakouts. Throughout the day, bacteria and dust build up in our hair, which then travels to the pillow case and then to your face once your head touches the pillow. Going to bed with clean and refreshed skin also ensures that your new skin cells will be healthy because our skin regenerates while you sleep.

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3- It may ease seasonal allergies :

seasonal allergies

Bathing at night can help reduce seasonal allergy symptoms. Pollen and dust stick to your hair and clothes, and if you don’t shower before bed, it could end up on your bed. If you shower in the morning, consider changing your shower time to nighttime to avoid the effects of seasonal allergies

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4- Your hair will be healthier :

hair care

You will have more time to let your hair air dry naturally if you wash it in the evening. As a result, your hair will stay shiny and full for longer because it helps lock in moisture. Drying your hair with a hair dryer in the morning damages the hair strands, making them brittle and dull

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5- It helps fight excessive sweating :

excessive sweating

Taking a shower at night can help you avoid unpleasant body odor, even if a morning shower is a great way to cleanse yourself before the day begins. Taking a cold shower before going to bed will help you with the common problem of night sweats

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6- It might prevent muscle cramps :

muscle stiffness

After a long day at work, taking a warm shower can help you feel better if your muscles are sore. Warm water relaxes your muscles and encourages a better night’s sleep. Warm water soothes muscle tension and leg cramps, which affect up to 60% of people, and is a common ailment that can be avoided by taking a warm shower before bed.

Which is better to shower in the morning or at night? What do you think after reading the topic?  You can enjoy interesting articles on our humble website at any time and at any moment. Good day.

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