Month: May 2022

What Is Emotional Intelligence?

Emotional Intelligence

Emotional intelligence (EI) refers to the power to perceive, management, and assess emotions. Some researchers recommend that emotional intelligence is learned and strengthened, whereas others claim it’ an inborn characteristic. the power to precise and control emotions is essential, however thus is that the ability to perceive, interpret, and reply to the emotions of others. …

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Why Do I Cry When I’m Mad?

Have you ever been extremely angry and located yourself in tears? whereas thusme folks shout and scream once they’re angry, some people cry when they’re mad. counting on the circumstances, this expertise are often confusing, embarrassing, and frustrating, so you may surprise why it happens. Emotional Reactions to Anger Anger will elicit a bunch of …

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What Is Dysregulation?

Dysregulation

Dysregulation, conjointly called emotional dysregulation, refers to a poor ability to manage emotional responses or to stay them among an appropriate vary of typical emotional reactions. This may ask a large range of emotions together with sadness, anger, irritability, and frustration. whereas emotional dysregulation is often thought of as a babyhood drawback that typically resolves …

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How to Find a Therapist

Find a Therapist

Among one of the biggest problems we face when we are not doing well psychologically is to make the effort to go to a psychologist! In addition, when we finally find the energy and courage to go we are confronted with a new problem, which is, which psychologist choose and how to choose? In this …

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